The Adult Men Program classes are for students ages 13 and over.
Students in this class will learn traditional martial arts which included Tang Soo Do, Brazilina Jiu-Jitsu, and Budokon as well as street awareness and self defense and learn tools on how to maintain a healthy lifestyle.
Benefits include:
A sense of fulfillmentMotivation
Endurance
Self-confidence
Discipline
Stress reduction
Increase flexibilty
Weight control
Aerobic conditioning
Gaining leadership skills
The variety of defense techniques is not equaled in any other martial art form. While practicing self-defense, various combination of vigorous techniques condition and tone all muscle groups, turning fat into firm muscle. Repetition of these techniques will rebuild your body, give you better balance, more agile and graceful movements, and a healthier appearance. A balanced mind and body produce a happier life. Special exercise in meditation breathing and imagery develops mental concentration and emotion control. Exercise can also help the body correct a variety of physiological illnesses.
